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Table
Spread Comparisons
The Online Spread
Below is an interactive calculator comparing the healthfulness of margarine
products vs. butter. Margarine definitely wins the nutritional profile
debate, so spread it around! (All comparisons are based on a standard
one-tablespoon serving size.)
View the interactive calculator!
Scroll down to view the various tablespread comparisons at the same time.
| Spread |
Calories |
Total
Fat (g) |
Saturated
Fat (g) |
Cholesterol
(mg) |
| Butter |
100 |
11 |
7 |
31 |
| Margarine |
100 |
11 |
2 |
0 |
|
| You Save |
0 |
0 |
5 |
31 |
| Spread |
Calories |
Total
Fat (g) |
Saturated
Fat (g) |
Cholesterol
(mg) |
| Butter |
100 |
11 |
7 |
31 |
Margarine/Vegetable
Oil Spread (60% oil) |
80 |
9 |
2 |
0 |
|
| You Save |
20 |
2 |
5 |
31 |
| Spread |
Calories |
Total
Fat (g) |
Saturated
Fat (g) |
Cholesterol
(mg) |
| Butter |
100 |
11 |
7 |
31 |
Margarine/Vegetable
Oil Spread (40% oil) |
50 |
5 |
1 |
0 |
|
| You Save |
50 |
6 |
6 |
31 |
| Spread |
Calories |
Total
Fat (g) |
Saturated
Fat (g) |
Cholesterol
(mg) |
| Butter |
100 |
11 |
7 |
31 |
Fat-Free
Margarine Spread |
0 |
0 |
0 |
0 |
|
| You Save |
100 |
11 |
7 |
31 |
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